Why is it Important to have a Clean and Healthy Drinking Water as your primary source of Hydration
1. First and foremost, healthy drinking water is essential for maintaining overall health and well-being. It plays a vital role in regulating body temperature, supporting digestion, and transporting nutrients to cells.
2. Drinking clean and healthy water helps to ensure that you are not consuming harmful contaminants or impurities that can have adverse effects on your health. Water that is contaminated with bacteria, viruses, chemicals, or heavy metals can lead to various waterborne diseases and long-term health issues.
3. Moreover, clean and healthy drinking water promotes proper hydration, which is vital for numerous bodily functions. It helps to lubricate joints, cushion organs, flush out toxins, and maintain healthy skin. Staying properly hydrated also aids in cognitive function, concentration, and overall energy levels.
Recommended Daily Water Intake
The recommended daily intake amount for water is to drink half your body weight (in lbs) in ounces. That means, a 150 pound person should drink 75 ounces of water each day. If a glass of water is 8 ounces, that is roughly 9 1/2 glasses of water daily to be properly hydrated.
Dehydration Facts
Dehydration occurs when the body does not have enough water to function at a peak level. The two types of dehydration are:
Mild dehydration – This is a cause of fatigue or lack of alertness. It can also lead to headaches or muscle cramps as the body uses more of its own water to function.
Severe dehydration – Severe dehydration can cause irritability, shortness of breath, dizziness, or even shock.
Every 1% that you are dehydrated can cause a decrease of up to 5% in cognitive function. Drinking only five 16 ounce glasses of water a day will increase your cognitive performance by as much as 30%.
Hydration and Health
Hydration is an absolute key to a long and healthy life. Just maintaining proper water intake decreases the chance of a heart attack by 45%!
Water intake helps weight loss! Water helps maintain your ideal body weight by increasing metabolism and regulating appetite. Drinking water has been shown to increase metabolism by 30%!
H2OtoGo Water Systems and Health
Given the many ways that water is key to health, you should make sure that the water you and your family drink is of the highest quality. H2OtoGO systems are designed to handle the mineral-filled water in the Las Vegas Valley, NV. Our Drinking Water Systems are manufactured based on your needs, there’s no “one-size fits all”. We can customize your home drinking system according to your desired level, such as Alkaline Water that will be available to you at the comfort of your own home.
